Lighten Up Fitness is dedicated to empowering you to alleviate unnecessary suffering for good.

✅ Metabolic Hormone Alignment for Permanent Lifestyle Weight Loss.

✅ Authentic Intention Alignment to lower cortisol and change your life for the better, for good!

✅ The GH Fasting Advantage - "Forget about Intermittent Fasting and get on your T.E.P."

✅ Emotion Hormone Alignment - Are past traumas making it hard to lose weight now. We identify the cognitive distortions holding you back (procrastination, stress eating, addictive traits, depression, anxiety, etc) and we take their power away.

✅ Live Weekly Coaching - Join Coach Tom each week as he goes live to teach new concepts in epigenetics, neuroplasticity, hormone alignment recover and to answer any and all questions.  Find out for yourself that that the Lighten Up Method does way more than remove belly fat!

✅ The latest science-backed research on controversial topics around fasting, sleep, addiction, depression, anxiety, artificial sweeteners, water, neuroplasticity, epigenetics, spirituality, and quantum science.

✅ First you lose the belly fat and then we focus on reversing what caused it in the first place.  Balancing hormones and losing belly fat at the same time is the name of the game.

Estrogen, Progesterone and Testosterone decrease as we get older. However, your sex hormones declining aren't causing weight gain.

With Epigenetic Hormone Shifting you take control of the hormones you can still control. Decreasing insulin with hormone shifting and fasting. Increasing Glucagon, the primary hormone responsible for glujconeogeneis the metabolic process of converting body fat into glucose for the body to use for energy.

Other hormones we can still control: Leptin, Ghrelin, Human Growth Hormone

Yes! With so many fads and duds out there we can certainly understand your desire to try it before you buy it. That's why we offer a free Teaching workshop every week and a free 7-Step Action Plan that are both 100% Free.