Is Your Metabolism Broken?
Find Out If A Broken Metabolism Is Preventing You From Losing Weight, Having Energy & Becoming Your Most Confident, Joyful Self
Your eBook Is On It's Way To Your eMail and your action plan will be finished soon !.
Shift Solutions After The Quiz
The 6 Shifts
Stress Hormone Regulation
Stress is a universal part of being human, but prolonged low-level stress sabotages your body's ability to burn fat. Stress hormones overshadow the release of fat-burning and mood-boosting hormones. Stress matters! But I won't just advise you to "stress less."
I provide targeted strategies to actively lower your stress levels by at least a few notches. Because even a small reduction will significantly enhance your fat loss journey.
Epigenetic Hormone Shifting
This breakthrough approach sheds fat and balances your hormones at the same time.
By aligning your meal times with your body's natural hormonal rhythms you create space for your hormones to heal and reignite fat-burning.
No hormone works alone! In simple terms: shifting when you eat, how you eat, and what you think about eating is all it takes to turn your fat-burning machinery back on.
Healthy Hormone Nutrition
This is not a diet because diet's don't work! This is a paradigm shift from traditional calorie counting. When and what you matters more than how much you eat. Eating foods you already enjoy that support hormonal balance, in the path to permanent lifestyle weight loss.
When it's time to eat, enjoy your food and Eat like an adult: don't stuff - don't starve." Past dieting has likely thrown your metabolism hormones out of whack. We'll shift them back!
Authentic Alignment
Daily practice to align you intention to lose weight with your body, mind and inner wisdom. Utilize cutting-edge breakthroughs in neuroplasticity, epigenetics and quantum health, without feeling overwhelmed by scientific jargon. Reclaim the authentic power you were born with.
Envision a future where stress no longer triggers unhealthy eating habits and where you confidently embrace "Good Growing Better" when you see yourself in the mirror.
Lifestyle Fit Strength Training
Using science and experience we have created the minimal viable time and effort workout plan for busy moms, dads and professionals.
Your progressive strength training workouts are strength workouts and will be personalized especially for you by your own online personal trainer and delivered directly to the convenience of your cell phonein your own personalized Lifelighter App!
Daily Accountability
The glue that holds it all together! A coach cheering for you when you need a boost and calling you out if you start slipping. More than that, it's having an experienced hormone specialist by your side who cares. When the journey gets tough, we roll up our sleeves and join you in the trenches.
Daily Accountability check-list for your new lifestyle habits and weekly progress checks to see what course corrections are needed to ensure that you never plateau again.
What Are You Waiting For?
NOTE: The science behind the Hormone Unlock Weight Loss Method doesn't require hours of cardio each day in order to burn enough calories to lose the weight. In fast, research and, most likely your own experience, has proven that the calories-in/calories-out paradigm of weight loss doesn't work. We have found that 3 15-minutes workouts gets the job done too. And as far as dieting goes... We don't do diets because diets don't work!
Most of us have busy schedules and often don't make time for our own self-health. The science behind the Hormone Unlock Weight Loss Method changes all that!
Meet Your Multi-Certified Breakthrough Coaches:
Get clarity during your chat with hormone specialist and award-winning master coach, Tom Miller CNE, CPT, BS, MS (Coach Tom).
Coach Tom cares and has over 25 years of experience helping men and women transform their bodies and lives. Over the past 5 years Coach Tom has become a leader in the field of hormone weight loss.
After learning from the top doctors and endocrinologists in the industry Coach Tom created the Hormone Unlock Weight Loss Method
Coach Tom
Coach Tom is a dad, teacher, coach and a breakthrough expert. Tom has been in the fitness industry for over 25 years and has an exercise physiology degree from UC Davis and expert nutrition certification as well as the highly coveted master coach certification.
After years of watching his clients lose weight only to gain it back within the same year, Coach Tom went back to the drawing board and created the GH Fast Advantage. The first program that gets to the root of the problem without dieting.
Tom believes that universal fitness is a combination of physical fitness, emotional fitness, spiritual fitness (not religious), and purpose.
To be Universally Fit is to be Lifelight Fit!
"We can't solve problems with the same thinking that created them."
Coach Rowena
Coach Rowena is a Breakthrough Academy graduate who graduated with honors!
She has been called, "The most supportive coach on the planet!"
Certified CrossFUNction Fitness coach
Certified Fuel-Good Nutrition Coach
Certified Attention To Connection Accountability Coach
And is in the process of acquiring her Breakthrough Mindset Coaching Certification.
Having gone through the process herself, Rowena is a great source of information, guidance, support and authentic empathy.
Tom's Note: Rowena is a Lifelighter through and through. Having gone through the process herself, Rowena is a wealth of knowledge, experience, support and authentic empathy.
Coach Heather
Coach Heather is a competitive athlete and caring coach who specializes in injury recovery and injury avoidance.
She is a National Academy of Sports Medicine (NASM) certified personal trainer whose passion is for helping people and seeing them not only attain their goals, but break their limiting beliefs and exceed their expectations.
Outside of the fitness world, she loves spending time with her parrot, Cheetos, attending school at North Carolina State University as she is working toward a degree in Human Biology with a minor in sport science, reading, and doing just about anything in the great outdoors.
